never give up … never back down , especially when you are going thru
“the golden years” .
i really hate that saying , the golden years .. do they know its the opposite of gold ? let alone golden .
going thru “the change” or menopause is not gold .
its hot , its sticky , its wet , its dry , its mood swings , its all the things us women hate!
I think the person who coined “the golden years” must be male . doesn’t have a wife , or is a male who is 30 years old …
once you hit those dreaded gold years , its a must to keep on doing what you have been doing , like a hamster on the wheel … keep on running.
Exercise is so very important . Don’t strive to do as much as a 40 year old , but do light cardio , walking , swimming, light weight is very important to keep the muscles and bones strong.
eat well , stop smoking . i know its easy to preach … I’m not trying to preach , but smoking is so bad for your skin. if you ladies out there want to look good , minimize risks for wrinkles … stop smoking . Chew gum , chew on something , gossip , drink black coffee … keep active so you won’t smoke .
its bad for your skin , your lips , your teeth … and lord forbid your breath … take pity on your partner , in case you still kiss each other ..
I’m lucky , i just kiss my kids and my fur babies … they can’t complain .
#silverhairdontcare #silvermista #silvervixen #silverbloom #maturewomen #menopaused #50isthenew30 #silvergracefully #nomorehotflushes
sweetestrika 